We are a group of highly trained independent psychotherapists, counsellors and coaches in Ottawa, who are avid supporters of the practice of mindfulness in both professional and private life. Inline with this value we provide and organize mindfulness-based workshops for professionals, who wish to incorporate the practice of mindfulness into their personal or professional life. We also offer speaking engagements on incorporating the practice of mindfulness into corporate life.
In 2012 Zsuzsa founded Mindfulness Ottawa Professional Community, a community dedicated to bringing together professionals who are interested in the practice of mindfulness. Sonia and Zsuzsa along with six other mental health professionals dedicate much of their time to further the practice of mindfulness in our professional community. We meet every third Monday of the month at the Royal Ottawa where we practice and learn about and discuss mindfulness related topics. Furthermore, we organize retreats and evening talks with well-known mindfulness and self-compassion leaders from the larger community. If you are interested in receiving our newsletter please e-mail firstname.lastname@example.org. If you are interested in becoming a member please sign up at Mindfulness Ottawa Professional Community.