Counsellor & Psychotherapist for Anxiety & Depression Treatment, Life & ADHD Coach in Ottawa

Looking for a counsellor or coach?


“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anaïs Nin

Welcome! We are a team of independent Registered Psychotherapists, Certified Canadian Counsellors and Coaches. We offer counselling, psychotherapy and life & ADHD coaching services in Ottawa, and provide a safe and welcoming space for healing, growth, and self-discovery.

You may have recently found yourself having anxiety (being nervous, worried), experiencing depression (being sad, feeling hopeless), or struggling with life challenges. If you are looking for depression and anxiety treatmentASD or ADHD coaching, help with stress management (academic or parenting stress), support for chronic pain or menopause related distress, and would like to work towards self-acceptance or changing the way you relate and talk to yourself; you are in the right place! We can help you develop new strategies and guide you to move towards your goals.

On this site, you will also find information about counsellingmental health, life and ADHD coaching, treatment options, workshops and mindfulness. If you would like to know more about what may happen in therapy, please visit our what to expect in therapy page.
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Recent Posts

Stress Management Program for Parents Raising Children with Special Needs

Stress Management Program for Parents Raising Children with Special Needs

Bmindful Psychotherapy and Coaching Center Fall 2017 workshop offerings:

This 3-session Mindfulness and Acceptance and Commitment Therapy based stress management  program aims to support parents and caregivers who are raising children with special needs, such as ADHD, ASD, and/or mental or physical health related disabilities. You will learn to:

  • Recognize the main sources of your parenting stress,
  • Develop effective strategies to regulate your emotions during difficult situations,
  • Change your self-criticism and self-doubt to self-encouragement,
  • Connect with value-driven parenting, and
  • Support and prioritize yourself.

Date: Monday, November 27, December 04 & 11, 2017

Time: 17:45 – 20:00 pm

Location: 309 Berrigan Drive, Ottawa (Barrhaven)

Cost: $295 +HST (covered by most extended health care benefits)

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