Counsellor & Psychotherapist for Anxiety & Depression Treatment, Life & ADHD Coach in Ottawa

Looking for a counsellor or coach?


“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anaïs Nin

Welcome! We are a team of Registered Psychotherapists, who also hold positions at Carleton University and Algonquin College. We offer counselling, psychotherapy and Life & ADHD coaching services in Ottawa, and provide a safe and welcoming space for healing, growth, and self-discovery.

You may have recently found yourself having anxiety (being nervous, worried), experiencing depression (being sad, feeling hopeless), or struggling with life challenges. If you are looking for depression and anxiety treatmentASD or ADHD coaching, help with stress management (academic or parenting stress), support for chronic pain or menopause related distress, and would like to work towards self-acceptance or changing the way you relate and talk to yourself; you are in the right place! We can help you develop new strategies and guide you to move towards your goals.

On this site, you will also find information about counsellingmental health disordersLife and ADHD coaching, treatment options, workshops and mindfulness. If you would like to know more about what may happen in therapy, please visit our what to expect in therapy page.
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Come back and visit often as we regularly post new information and resources.


Recent Posts

Reach Canada Seminar – Introduction to Mindfulness

Hosted by Reach Canada, join us for a seminar on mindfulness on Thursday, October 20th, 2016. You will be introduced to the history of mindfulness and its fundamental principles. Participants will experience both formal and informal mindfulness. The seminar consists of mindfulness practices, group discussions and educational materials on incorporating mindfulness to daily life. For more information and to register visit the Reach Canada website.

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