Looking for a counsellor or coach?
Welcome! We are a team of independent Registered Psychotherapists, Certified Canadian Counsellors and Coaches. We offer counselling, psychotherapy and life & ADHD coaching services in Ottawa, and provide a safe and welcoming space for healing, growth, and self-discovery.
You may have recently found yourself having anxiety (being nervous, worried), experiencing depression (being sad, feeling hopeless), or struggling with life challenges. If you are looking for depression and anxiety treatment, ASD or ADHD coaching, help with stress management (academic or parenting stress), support for chronic pain or menopause related distress, and would like to work towards self-acceptance or changing the way you relate and talk to yourself; you are in the right place! We can help you develop new strategies and guide you to move towards your goals.
On this site, you will also find information about counselling, mental health, life and ADHD coaching, treatment options, workshops and mindfulness. If you would like to know more about what may happen in therapy, please visit our what to expect in therapy page.
Come back and visit often as we regularly post new information and resources.