Counsellor & Psychotherapist for Anxiety & Depression Treatment, Life & ADHD Coach in Ottawa

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“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anaïs Nin

Welcome! We are a team of independent Registered Psychotherapists, Certified Canadian Counsellors and Coaches. We offer counselling, psychotherapy and executive & ADHD coaching services in Ottawa, and provide a safe and welcoming space for healing, growth, and self-discovery.

You may have recently found yourself having anxiety (being nervous, worried), experiencing depression (being sad, feeling hopeless), or struggling with life challenges. If you are looking for depression and anxiety treatmentASD or ADHD coaching, help with stress management (academic or parenting stress), support for chronic pain or menopause related distress, and would like to work towards self-acceptance or changing the way you relate and talk to yourself; you are in the right place! We can help you develop new strategies and guide you to move towards your goals.

On this site, you will also find information about counsellingmental health, life and ADHD coaching, treatment options, workshops and mindfulness. If you would like to know more about what may happen in therapy, please visit our what to expect in therapy page.
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Come back and visit often as we regularly post new information and resources.


Recent Posts


We are presenting the ACT on ADHD protocol at the Canadian Counselling and Psychotherapy Association Conference in St. John’s, Newfoundland

May 16-19, 2017

Presenters: Sonia Tanguay and Zsuzsanna Grandpierre

Our session aims to introduce how combining Acceptance and Commitment Therapy (ACT) interventions with compensatory skills training may improve motivation, emotional regulation, task initiation and completion and interpersonal relationships in adults with Attention Deficit Hyperactivity Disorder (ADHD). The session will provide an overview of common functional limitations and how these affect specific life domains with recommendations for ACT consistent interventions. Additionally, attendees will learn about research findings and effective therapeutic approaches to treat coexisting mental health disorders. Attendees will walk away with practical interventions and tools that can be used in their practice. This session will be both didactic and interactive in nature to promote discussion amongst coaches, counsellors and therapists.

Stay tuned for an update on how our presentation went!

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