You’re in your 40s or beyond.  You’re awake at 4:00 a.m. and exhausted all day…

Location:  BMindful Psychotherapy and Coaching Centre, 309 Berrigan Drive (Barrhaven)
Date: March 30, April 6 and April 20, 2020 from 6:00 p.m.- 8:00 p.m.
Cost:  $395.00 (which may be covered by your extended health plan)
Presenter: Sarah Good, OT    613-715-3550  |  sarahgood.ot@gmail.com
Registration: For more information or to register, please book a short chat with Sarah.

This program is designed to help you:
– Feel better rested and more alive
– Be less irritable
– Address any fear of sleeping
– Manage trips to the bathroom and night sweats
– Deal with thoughts or stress that are keeping you awake at night

Have your questions about sleep answered by an occupational therapist who has helped clients sleep better for many years

For those who sign up before March 1, 2020, I will be offering an additional one-on-one 30-minute phone call following after the course.

Cancellation Policy: You will receive a full refund minus $50 administration fee until the start date of the program.