Recommended Resources Provided by Bmindful Therapists in Ottawa
Mindfulness
Centre for Mindfulness Studies (Toronto)
Mindful Magazine
Self-Compassion
Kristine Neff: Self-Compassion
Christopher Germer: Mindful Self-Compassion
ADHD
Canadian Government ADHD Information
Canadian ADHD Resource Alliance (CADDRA)
Center for ADHD Awareness
Mental Health Canada: ADHD
Additude Magazine
ASD
Mental Health Disorders and Support
Anxiety Information
Black Dog Institute (Depression)
Canadian Mental Health Association
Youth Service Bureau of Ottawa
Crisis Line
Distress Centre
Life Challenges
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
More on Immunity to Change