People with ADHD brains tend to have a hard time with big life changes. In fact, we are all (neuro and non-neurotypical brains) having a hard time adjusting to lifestyle and emotional changes due to COVID. As a result, strategies previously used to compensate for known or unknown challenges may no longer work (or be […]
Take a moment right now and think about how you truly feel about having ADHD. How do you respond to yourself when ADHD challenges appear? How do you feel at the end of the day? What does your ADHD narrative sound like? Does it say, “just get over it,” or “you just need to try […]
Being diagnosed (or realizing you may have ADHD) as an adult is most likely not a total shock, but with it can come a cascade of emotions and questions. A new diagnosis can begin a serious unravelling of your life’s narrative. Seriously, why has it taken this long? You may be wondering or even angry, […]
Yes, we said fun! It is the end of February and nearly everyone I know has had enough of winter! Sadly, there is still possibly two more months of snow, slush, dark days, and cold winds. There are many reasons the winter months can have such an impact on our well-being. We’ve put together this […]
What is an ADHD coach? Could it change my life that much? Is it worth my investment of time and money? Will I really learn to follow through with my commitments? Yes, yes, and yes.