As we are approaching the start of the fall it is easy to experience stress and feel overwhelmed. We are constantly bombarded by multiple responsibilities and distractions, and it can be challenging to find a moment to pause and notice calmness. But what if I told you that you could find a sense of calm […]
4-week group to supplement clinical supervision for registered psychotherapists working with adults. Ideal for student interns completing their graduate degree, RPs working towards independent practice and RPs (Qualifying). There are limited spaces left. $300 (includes HST) for 4-week group. Tues, April 4th to April 25th, 2023 from 5:30 – 6:45 pm. Meets CRPO’s requirements for […]
Supervision and consultation services are available for qualifying registered psychotherapists (RPQ) and registered psychotherapists (RP) required to practice under clinical supervision. Services are offered to CRPO members in Ottawa and across Ontario. Clinical supervision focuses on case conceptualization, psychotherapy skills, professional development, and self-care. For more information please contact Sonia Tanguay RP at sonia@bmindful.ca.
Prolonged chronic stress can have longstanding effects on the nervous system’s ability to self-regulate. What does self-regulation mean? It means being able to get back from a state of hyperactivation or hypoactivation to a functional state. When we are in a state of hyperactivation the body reacts to stress by sweating, being reactive, piercingly hyperfocusing, […]
People with ADHD brains tend to have a hard time with big life changes. In fact, we are all (neuro and non-neurotypical brains) having a hard time adjusting to lifestyle and emotional changes due to COVID. As a result, strategies previously used to compensate for known or unknown challenges may no longer work (or be […]
Take a moment right now and think about how you truly feel about having ADHD. How do you respond to yourself when ADHD challenges appear? How do you feel at the end of the day? What does your ADHD narrative sound like? Does it say, “just get over it,” or “you just need to try […]
Being diagnosed (or realizing you may have ADHD) as an adult is most likely not a total shock, but with it can come a cascade of emotions and questions. A new diagnosis can begin a serious unravelling of your life’s narrative. Seriously, why has it taken this long? You may be wondering or even angry, […]
Yes, we said fun! It is the end of February and nearly everyone I know has had enough of winter! Sadly, there is still possibly two more months of snow, slush, dark days, and cold winds. There are many reasons the winter months can have such an impact on our well-being. We’ve put together this […]
What is an ADHD coach? Could it change my life that much? Is it worth my investment of time and money? Will I really learn to follow through with my commitments? Yes, yes, and yes.
We are so excited! Our new website at www.bmindful.ca will now allow us to share with you up to date information about the treatment for anxiety and depression disorders, burnout, and ADHD. We will also regularly provide information about Life and ADHD coaching, mindfulness, self-compassion, and different psychotherapy approaches. Please stay tuned for lots of great posts.
Many of us instinctively know the benefits and calming effects of nature on our physical and mental health. The last time you spent an afternoon hiking, or taken a stroll in a community park, you may have noticed upon your return to home that you were more focused, less depleted and in a better mood. […]
It is not uncommon for students with ADHD to have more difficulty managing their symptoms of ADHD in college or university. They may feel unprepared because they succeeded in high school and faced very few hurdles in the past. By mid-October, students often notice increased worries and difficulties when required to engage in self-regulated and […]
Self-compassion means being kind to yourself when confronted by your shortcomings and struggles. According to Kristen Neff, Researcher, the fundamentals of self-compassion consist of self-kindness, common humanity (acknowledgement that we are not alone) and mindfulness. Recent studies have been investigating self-compassion in adolescents and last year, this particular topic was discussed with high school teachers in […]
As soon as September peeks through the warm summer days, it is not uncommon to experience apprehension. We need to get ready for the start of school, routines, new projects, and work responsibilities. The slow pace of the summer quickly dissipates and is replaced with structure, expectations, and commitments. We perceive urgency in many parts […]
Information about ADHD is widely available on the net. We have found the following information worthy of sharing with you: Canadian Government ADHD Information Center for ADHD Awareness Mental Health Canada: ADHD
The beginning of a new year often brings upon new and old resolutions. Your new intentions can be positive challenges but perhaps this time of year can also be used to reflect on your experiences during the past year and personal values. This may be an opportunity to engage in an introspective exercise and ask yourself […]
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