Bmindful Psychotherapy & ADHD Coaching Centre in Ottawa

We are the first adult ADHD Coaching Centre in Ottawa. We specialize in the assessment and treatment

of adult ADD/ADHD/EF disorders, anxiety, and depression. We provide support to adults (18+), couples and parents

affected by ADHD, and to women in peri/menopause experiencing weakened executive functioning.

Psychotherapeutic Treatment Options at Bmindful in Ottawa

Our therapeutic approach combines evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, (ACT), Mindfulness Based Cognitive Therapy (MBCT) with coaching strategies and mindfulness training. We create treatment plans based on the individual needs and goals of each client. Learn more about each therapeutic approach through the links above.