Bmindful Psychotherapy & ADHD Coaching Centre in Ottawa. We specialize in the assessment and treatment of adult ADD/ADHD disorders, anxiety, and depression. We provide support to adults (18+), couples and parents affected by ADHD, and to women in peri/menopause experiencing weakened executive functioning.
ACT on ADHD
Learn more about ADHD coaching,
counselling, assessment options,
workshops, and resources.
Parenting
Learn more about how to support your
ADHD child, or take our stress
management program for parents.
Mindfulness
Learn more about the practice and benefits
of mindfulness and self-compassion and
how they are incorporated in our sessions.
Workshops
Learn more about our workshops on Adult ADHD, parenting stress, and mindfulness. Please contact us for speaking engagements.
Couples
Learn more about how to help
your ADHD partner and
thrive as a couple.
Treatment Options
Learn more about the types of sessions we
offer, our therapeutic modalities, and what
you can expect in your first session.
e-Therapy
Learn more about the benefits of working
with a therapist online, and how you can
sign up for our e-therapy option.
Peri/Menopause
Learn more about the effect of peri/
menopause on mood and executive
function, and our treatment protocols.
Resources
Learn more about mental health disorders,
community/online resources, and the
books/apps we recommend to our clients.
