ACT on ADHD: Become The Person You Want To Be Program is provided by Bmindful therapists in Ottawa

We are a group of highly trained independent psychotherapists, counsellors and coaches in Ottawa, who also work(ed) at Carleton University, Algonquin College and CHEO with students with disabilities. We have extensive experience in the treatment of  Attention Deficit Hyperactivity Disorder (ADHD)Autism Spectrum Disorder (ASD), anxiety and depression.


Date: To be announced soon
Time: To be announced soon
Cost: To be announced soon

This unique 8 sessions Acceptance and Commitment Therapy (ACT) based ADHD management program was developed for adults (18 and over) with attention and executive functioning related challenges to help them change the way they relate to themselves.

If you are reading this page, it means you or somebody who is close to you is experiencing challenges with time management, organization, task initiation and completion, forgetfulness, impulsivity or has difficulty with regulating emotions. Attention and executive functioning related difficulties affect up to 12% of the adult population, which means that you are not alone. However, living with these challenges is difficult and recurring lack of success to accomplish desired goals can give rise to hopelessness and harsh self-criticism. We often find that once these emotional and mental states are present, it initiates a circular pattern with self-defeating behaviours. Accordingly, our program focuses on breaking this feedback loop through acceptance and commitment therapeutic interventions.

In this program, you will learn a different way to relate to and engage with yourself. First, you will gain an in-depth knowledge of what is ADHD and how it manifests for you, which we hope will facilitate your full hearted acceptance of yourself. Next, we will investigate the “workability” of your current coping strategies and how you engage with yourself. Finally, we will focus on developing a new tool kit. You will be:

  • Introduced to mindfulness skills to help you recognize self-defeating patterns
  • Taught strategies to defuse from self-critical thoughts
  • Learn to engage with yourself in a kind and encouraging way
  • Identify how you want to treat yourself and others
  • Begin cultivating value-driven committed action

The program includes: psycho-education, individual work, group discussions, experiential exercises, homework assignments and humor. You do not need to have a formal diagnosis of ADHD to participate. This program will not be focusing on Executive Functions related skills. If you are interested in learning EF skills, please visit our CBT for Adult ADHD: Executive Function Skills Development Program.

To begin your registration process please complete the form below.