We are a group of highly trained psychotherapists in Ottawa, who not only work in private practice, but also hold positions at Carleton University and at Algonquin College working with students with disabilities. As a result, we are experts in the treatment of mental health (anxiety, depression) and neurodevelopmental (ASD, ADHD, Learning Disabilities) disorders, and life challenges such as burnout, university/college related stress, life dissatisfaction, parenting stress, or chronic pain or menopausal symptoms management. Our therapeutic success is the result of blending evidence based psychotherapeutic interventions (Cognitive Behavioural, Acceptance and Commitment Therapy) with coaching strategies and mindfulness training into treatment plans to meet the individual needs of our clients. Please enjoy the resources we believe to contain important information for wellbeing.
Mental Health Disorders and Support
Canadian Counselling and Psychotherapy Association (CCPA)
Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP)
College of Registered Psychotherapists of Ontario